Every person has the inherent ability to grow, heal and transform their lives. My name is Jayme Richards and I provide therapy for individuals and couples using a mindfulness lens. My areas of expertise include trauma, anxiety, and depression. I work with all forms of trauma including: complex, sexual, verbal abuse, physical abuse, bullying, religious, medical, institutional and race/ethnicity based. Other areas of knowledge include working with sexuality concerns, body image issues, life transitions, self-acceptance, and ADHD management. I mostly work with individuals but also see couples with alternative relationship structures.
My therapeutic approach integrates mindfulness based therapies Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT). Other techniques that are often integrated into my practice include Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). All techniques are seen through a sex positive lens.
I am personally LGBTQA+ and neurodivergent proud. Over my last eighteen years as a social worker, I have gained valuable experience working with diverse populations on assorted issues. Regardless of your concern, I will work in partnership with you to find possible solutions.
About Jayme’s Practice
Patient Demographics
- See ages 18 years and older
- Works with Individuals and Couples in non-monogamous relationships.
Specialties
- Gender and Sexuality Identity
- Abuse
- LGBTQA+
- Sex Issues
- Self Esteem
- Ethical Non Monogamy
- Anxiety
- Body Image Issues
- Life Transitions
- Mood D/O
- Trauma / PTSD
- ADHD
- Depression
Techniques
- EMDR
- Behavioral
- Solution-Focused
- Attachment
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Systems
- Strength-Based
- Acceptance and commitment therapy (ACT)
Insurance
My fee for a standard 50-minute therapy session is $200. I require payment by credit card, cash, or check at the time of service for the expected patient portion. I am in network with many of the major insurance companies – however, I am unable to accept Employee Assistance Programs (EAPs). I am also happy to help with out-of-network billing if needed. See below for in-network status by insurance.
- Anthem BCBS
- Cigna
- Carelon Behavioral Health
- Kaiser
- United Healthcare
- UMR
- Meritain Health
